Coretrating

Hang Gliding is not just about daring, technology and the right wind.

A strong core is the invisible force behind your flight. Whether you are a beginner or already advanced delta fleaner, investing in your trunk stability yields more than just a smooth landing.

The core of control: Your core stability

Your core - the muscle corset around your belly, lower back, pelvis and hips - is the center of your body. During the hang gliding you constantly use these muscles:
  • Stabilize your posture in the air
  • To absorb shock load at Starts and Landingen
  • To remain agile and responsive with course corrections
Without a strong core, your body hangs like a weak doll in the armor. And you notice that: fatigue, instability and even injuries are lurking.

Coretraining = safer and more efficient learn hang gliding

Starting students have far too learn : from running start to sliding flight, from air feeling to landing. Without strong trunk muscles, this learn process becomes slower and tiring. Coretraining accelerates your progress because you:
  • Have better control over your body
  • Faster corrects in the event of balance disturbances
  • Less compensates with other muscle groups (and therefore less overloaded)

At Delta Fly Adventures we therefore especially offer the Core Stability and Strength Training for hang gliding . This has been developed for (aspiring) pilots who want to improve their performance and limit injury risk.

What does science say?

According to the exercise guidelines of the Sport & Exercise Knowledge Center, every adult should do muscle and bone-strengthening activities at least twice a week, combined with balance exercises. Exactly that is what our coretrialing offers:

  • Muscle reinforcement
  • Balance improvement
  • Injury prevention
  • Support for healthy attitude and exercise patterns

The beautiful? You don't have to be a top athlete to take advantage. A better core also helps you in daily life: from fewer back problems to easier lifting or climbing stairs.

Why opt for our DeltaLieg Coretraining?

Our training is specifically tailored to hang gliding , think:

01.

Functional exercises

For the muscle groups used in the hang gliding .

02.

Progressive structure

Completely tailored to your personal level (customization)

02.

Summer and winter training

Exercises for each part of the racing season. This literally builds on the physical basis for your flight skills.

Conclusion: a strong core lifts you literally and figuratively higher up

Hang Gliding is a wonderful sport - but also a physical challenge. By consciously working on your trunk stability, you not only fly safer and more efficiently, but you also give your general health a sustainable boost.

Ready to fly stronger, more stable and more confident? Discover our Coretraining for hang gliders and give yourself the flying start you deserve.

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