€133 - €532Price range: €133 to €532 Incl. VAT
Hang Gliding requires strength, coordination, endurance, and mental acuity. This winter training program is specifically for pilots who want to use the winter months to get or stay fit. A comprehensive four-month program that strengthens your physical and mental fitness and optimizes your flight performance, including participation in the Community Days.
| Location |
At home and at various locations in the Netherlands |
|---|---|
| Suitable for |
Beginners to experienced pilots from 14 years old |
| Duration |
4 months |
| Contents |
Personal training plan, guidance from a coach and contact with fellow athletes |
| Inclusive |
Four Community Days |
The Winter Training is a comprehensive program focused on strength, fitness, mental focus, and personal guidance, specifically for hang gliding . It includes participation in the Community Days.
The Winter Training program differs from the ongoing training program. It's a complete four-month program, including a monthly Community Day. Don't want to train year-round, or are you unsure if you can keep up? These four months are clear, with a clear start, interim measurements, and a clear end. And you get a 20% discount on the Community Days !
The Community Days are a regular part of the Winter Training. Every month, we meet somewhere in the Netherlands to discuss a specific theme and learn about training. You'll also meet your coach and have the opportunity to ask specific questions.
The Community Days are included in the price - but with a 20% discount!
We'll start on November 22nd with an introduction, intake, and the first Community Day, focusing on fall training. Afterward, you'll continue training at home: you'll train independently at home and keep your coach updated on how things are going. You'll have regular contact with your coach, who will continually fine-tune the program. The program ends on April 1st , just in time for your first flights !
Independent home training:
You'll receive a weekly strength and core training plan. The plan includes targeted exercises that focus on the muscle groups you use while hang gliding . This will help you become physically stronger, improve your flying technique, and be mentally prepared.
Connect with each other in a private Strava group
. All our athletes join the private Strava group. There, the coach can track your progress, participants can encourage each other, and we'll challenge you!
Register today and fly into the new season with strength, control, and fun! Give yourself a stronger foundation, more confidence, and the freedom to enjoy every flight.
This program is specifically designed for the winter season. Would you like to join at a different time or train for more or less than four months? Then choose the ongoing training program .
No Winter Training but still want to participate in the Community Days? That's possible too. Reserve your spot here .
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