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Core Stability and Strength Training Hang Gliding

€65 Incl. VAT

Hang Gliding requires strength, coordination, endurance and mental sharpness. To stay in top form throughout the season, we offer a complete program with the Hang Gliding Coretraining that strengthens physical and mental condition and optimizing your flight performance. No more start -up problems after a long break - with this training you keep training consistent and you fly with confidence.

Location

Home | Power and Core Stability incl. Personal guidance
Suitable for

Beginners to experienced pilots from 14 years old
Cost

€ 65 per month
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Description

Why choose this training?

Many delta pilots experience a dip in their physical and mental condition through periods without flying. With this training you stay strong, focused and ready for flying. Through a structured schedule and guidance of experienced coaches you ensure continuity in your training and avoid start -up problems.

What can you expect?

A complete program aimed at strength, fitness, mental focus and personal guidance.

Personal guidance !

  • Intake interview: by telephone or online to discuss your goals and needs.
  • Two weekly online coaching session with your Delta Fly Adventures Coach.
  • Adjustment: interim adjustments to get the most out of your training.
  • Mentoring: Work together with experienced pilots and coaches for extra motivation.

Tailor -made training schedule weekly

  • Personal training schedule for flexible home training with 3 to 4 training days.
  • With elaborate strength and corestability training of 45 minutes.
  • Train via the Trainingpeaks app, including Trainingpeaks Premium account.

How does the program work?

Continuous program from 28 March to 28 October 2025.

Independent home training :
Via the Trainingpeaks app you will receive a power and coretrial schedule every week. The diagram contains targeted exercises that focus on the muscle groups that you use during DeltaVliegen. This helps you to become physically stronger and to improve your flight techniques and to be well prepared.

Learn faster, fly better.

Register today and fly the new season with strength, control and pleasure! For € 65 per month you give yourself a stronger basis, more self -confidence and the freedom to enjoy every flight.
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